Our Services
Heal the Mind Psychology provides various services to meet your psychological and emotional needs ... wherever you might be right now in life.
" ... allowing yourself to feel, allows yourself to heal ..."
How can we best support you?
At times we all need support and a haven to safely work through the vulnerable emotional and psychological challenges we can be faced with in our lives.
At 'Heal the Mind Psychology' we are here to work alongside you to tailor the most suitable mental health care treatment plan by implementing the most up to date evidence-based practices/therapies. Some of these therapies, used in treatment, include: Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Mindfulness techniques; Solution-Focused approach; Motivational Interviewing (MI).
This careful collaboration allows us to provide you with various and uniquely tailored psychological tools and/or strategies to encourage you to reach your optimal level of mental health, during your emotional/psychological journey.
Self-care is Key
If you don't have enough emotional and physical energy for yourself, how can you successfully provide it to others?
There are many myths about self-care for example, some individuals may find it to be acts of 'selfishness'; 'overindulgence'; 'quick 'dopamine hits' (i.e., instant gratification), 'overspending on luxuries' (i.e., lavish holidays, clothes, jewellery etc).
However, self-care is a healthy way to allow yourself to find an optimal balance between your emotional, social and physical well-being and finding the time to rejuvenate yourself through things such as, eating and sleeping well, meditating, knowing your boundaries, listening to your favourite music while having a walk, run, swim or whatever relaxation may look like to you. Self-care not only allows an overall energy reboot, it allows you to have the energy for others around you.