Our Services
Heal the Mind Psychology provides various services to meet your psychological and emotional needs ... wherever you might be right now in life.
" ... allowing yourself to feel, allows yourself to heal ..."
How can we best support you?
Life can bring moments when things feel overwhelming, uncertain or difficult to manage on our own. Having a safe and supportive space to talk openly, feel understood and make sense of what you are experiencing can make an important difference.
At Heal the Mind Psychology, we offer a warm, compassionate and non-judgemental space where you can feel comfortable being yourself. We take the time to understand you as an individual, your experiences, strengths, challenges and what is important to you.
Together, we will identify the areas you would like support with and develop a psychological treatment plan that is personalised to your needs and goals. Our practice draws on current, evidence-based psychological therapies, which may include:
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing (MI)
Mindfulness-based techniques
Solution-Focused Therapy
Therapy is not about having all the answers or needing to have everything figured out before you begin. It is an opportunity to pause, reflect and gain a deeper understanding of yourself, while developing practical skills and strategies to help you manage life’s challenges. Our aim is to provide you with the knowledge, tools and support you need to move forward with greater clarity, confidence and self-compassion and in a way that feels meaningful and achievable for you.
Self-care is Key
If you don't have enough emotional and physical energy for yourself, how can you successfully provide it to others?
There are many myths about self-care for example, some individuals may find it to be acts of 'selfishness'; 'overindulgence'; 'quick 'dopamine hits' (i.e., instant gratification), 'overspending on luxuries' (i.e., lavish holidays, clothes, jewellery etc).
However, self-care is a healthy way to allow yourself to find an optimal balance between your emotional, social and physical well-being and finding the time to rejuvenate yourself through things such as, eating and sleeping well, meditating, knowing your boundaries, listening to your favourite music while having a walk, run, swim or whatever relaxation may look like to you. Self-care not only allows an overall energy reboot, it allows you to have the energy for others around you.