Grief & Loss

Grief & loss can take many forms. It might be the death of someone you love, the end of a relationship, changes to your health, or simply finding yourself in a life that looks very different from the one you knew or envisioned. Fiona provides a caring, compassionate and safe space where you can bring whatever you’re (emotionally) carrying, take the time you need, and gently unravel what you’re experiencing as you find your way through.

Depression 

When you’re struggling with depression, even the simplest things can feel overwhelming. You might feel stuck, exhausted, disconnected, or unsure of how to move forward. At Heal the Mind Psychology, you don’t have to face it all on your own. It’s a safe, caring place to talk, be heard and gently begin finding your way back to yourself.

Anxiety Disorders

When anxiety takes hold, it can feel like your mind and body are constantly on high alert. Worry can make it difficult to switch off, be present or simply enjoy the precious moments in life.

Fiona provides a safe, caring place to talk about what you’re experiencing, feel heard and find your way towards calm, clarity and confidence, one step at a time.

Communication/Assertiveness Training

Being able to say what you mean, ask for what you need and set boundaries can make such a difference to our relationships and how we feel about ourselves. Fiona provides a safe, supportive place to build confidence in your communication, find your voice and learn to express yourself openly and assertively, without losing your kindness or your sense of self!

*** Alongside the areas explored above, Fiona also provides support with a range of other concerns, including:

Stress, Burnout & Boundary Settings.

Self-worth, Self-awareness & Sense of Identity & belongingness.

Life Changes & Adjustments

Suicide Prevention

​​Disordered Eating/Eating Disorder(s)

Phobias + Fears